After the second world war, Japan put forward “one cup of milk a strong nation”, “white revolution” of India. And in Europe and the United States is not just a child even adults have already formed the habit of drinking milk every day. Everyone knows to drink milk has many advantages, but do you know exactly what is good about?
The benefits to have a glass of milk every day:
1. Milk’s magnesium make the heart resistance to fatigue
2. The zinc in milk can make the wound heal faster
3. The B vitamins in milk can improve eyesight
4. The high calcium in milk can strengthen bones and teeth, reduce the occurrence of bone disease
5. The vitamin A in milk make the skin smooth and glossy
6. The potassium in milk can make arterial blood vessels remain stable at high pressure, prevent arteriosclerosis, reduce the risk of stroke
7. The iron, copper in milk and soft phosphatide can improve the brain work more efficiently
8. The fat in milk can strengthen the immune system function, prevent tumor cell growth
9. Drinking milk before sleeping can help sleep well
10. A cup of hot milk with honey can help women’s dysmenorrhea symptoms
Milk has an important effect for infants and young children’s healthy development and growth, it also has a positive effect to promote health and longevity of the elderly. A Danish study shows that before the age of 40 women who drink three cups of milk a day, than women who never drink milk or drink milk few had a 40% lower risk of breast cancer. And before and after menopause, middle-aged woman if you often drink milk can slow bone loss, reduce the risk of osteoporosis.
Since there are so many benefits of drinking milk, in order to have a healthy and happy future, don’t bother anyone when we are old, I think everybody should start at least a cup of milk every day! Drink it for our future!